Microdosing GLP-1s: Does it work for weight loss?
Can tiny doses of powerful GLP-1 drugs help people lose weight or maintain weight loss? Here’s what an obesity doctor has to say about microdosing GLP-1s.
Trusted information about medical weight loss, reviewed by obesity medicine specialists.

Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.
Can tiny doses of powerful GLP-1 drugs help people lose weight or maintain weight loss? Here’s what an obesity doctor has to say about microdosing GLP-1s.
The Apple Watch now features an FDA-approved sleep apnea detector. Can weight loss help if your watch indicates you might have a breathing problem?
Zepbound and Ozempic are both used for weight loss, often with amazing results. How do you know which one is right for you?
Wondering what the benefits of cardiovascular exercise are? Read along to find out why cardiovascular activity is beneficial.
Rybelsus is one of the brand names for semaglutide that's approved for type 2 diabetes. But it can also help people lose weight.

There are many things that can lead to excess pounds, and recent studies have shown that stress is one of them. Learn how stress impacts hormones that trigger weight gain—and what you can do.
Early humans got really good at holding onto fat reserves to survive. But that isn’t helping us manage weight in the 21st century.
Whether you’re a morning lark or night owl, your sleep chronotype can affect your ability to lose weight. Find out how and what you can do about it.
Be honest: Does the prospect of the approaching new year fill you with a little bit of dread? You're not alone. For those of us who feel urgently that we'd like to lose weight, get healthy, and get out there to enjoy life, the idea of setting a New Year's resolution can be very tempting, and also a little scary. This time of year might dredge up memories of resolutions past, and remind us about what we haven't been able to accomplish yet.
Got the winter blues? Here’s what to do
The average person does gain some weight during the holidays. But we’ll show you how to enjoy the good food and good company and still stay on track.
March of 2022 is when Elisha Sessoms took a leap of faith by joining Found. Here’s what she discovered—hint, it’s so much more than weight loss.
Dropping even a small percentage of your body weight could help you live a longer, healthier life. Here’s how.
Thanksgiving is a time of celebration, but it can also throw a wrench into your healthy habits. Here’s how to ease back into routine after enjoying the holiday to its fullest.
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Reviewed by doctors who specialize in obesity medicine