Microdosing GLP-1s: Does it work for weight loss?
Can tiny doses of powerful GLP-1 drugs help people lose weight or maintain weight loss? Here’s what an obesity doctor has to say about microdosing GLP-1s.
Trusted information about medical weight loss, reviewed by obesity medicine specialists.

Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.
Can tiny doses of powerful GLP-1 drugs help people lose weight or maintain weight loss? Here’s what an obesity doctor has to say about microdosing GLP-1s.
The Apple Watch now features an FDA-approved sleep apnea detector. Can weight loss help if your watch indicates you might have a breathing problem?
Zepbound and Ozempic are both used for weight loss, often with amazing results. How do you know which one is right for you?
Wondering what the benefits of cardiovascular exercise are? Read along to find out why cardiovascular activity is beneficial.
Rybelsus is one of the brand names for semaglutide that's approved for type 2 diabetes. But it can also help people lose weight.

She still can’t believe it. Somebody pinch her - because it’s real all right. Read to find out how Larsen lost 104 pounds with the help of Found.
From what you eat to how you manage stress, we’ll run down the science about bolstering your defenses so you can stay well this season.
Categorizing foods can lead to a cycle of guilt, shame, and restrictive behaviors– none of which are good for your health.
For years, you’ve been told that weight loss is just a matter of eating less and moving more, right? But the truth is that it’s not that simple. And that’s an understatement! Keep reading; we’ll explain.
Exercising during the holidays can be hard - but it doesn't have to be. Here are nine science-backed tips for making movement a priority this season.
Should you drink electrolytes for good hydration? (And if so, when?) Are hydration multipliers even better? Here's the science on what these mixes are and what you really need for good health.
Yoga provides the space for us to slow down. It encourages us to look inward when deciding what is best for our bodies by silencing outward influences that have obstructed our view for so long.
When everyone around us is eating certain foods or overindulging in alcohol, we’re way more likely to follow suit. Here are some strategies to help you navigate peer pressure and make conscious decisions that support your health goals.
American history is filled with experiences and narratives from minorities who suffered prejudices as they fought to gain acceptance and, ultimately, freedom. And although we’ve come leaps and bounds in our inclusion of gender minorities—like the Supreme Court’s decision to recognize same-sex marriage in 2015—we have a way to go.
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Researched and written by professional health journalists
Edited to meet guidelines for inclusivity & people-first language
Fact-checked against peer-reviewed scientific literature
Reviewed by doctors who specialize in obesity medicine