Weight loss news

Trusted information about medical weight loss, reviewed by obesity medicine specialists.

Are there really natural alternatives to Ozempic?

Are there really natural alternatives to Ozempic?

Can berberine or psyllium husk work just as well as Ozempic for weight loss—at a fraction of the price and red tape? Here’s what to know.

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She felt twice her age—until she lost 63 pounds with Found

Heather Swenson once faced unemployment, homelessness, and stress as a single mom carrying 300 pounds. Here’s how she beat stress eating and lost weight.

He's down 40 pounds with Found weight loss

Medication, support, and mindset changes help Malcolm make healthier choices and lose weight with Found.

Weight loss success: Colleen’s lost 250 pounds!

Colleen Tate used to weigh 435 pounds. The last time she shared her story, she’d lost 75 pounds. Today, it’s 250! Here’s how she reached her healthy weight.

I tried Wegovy for weight loss and this is what happened

At his max, Paul weighed 240 pounds and he lived with back pain and other health issues. His Found physician prescribed Wegovy, and now Paul is 70 lbs lighter. 

He lost 20 pounds in 2 months on metformin. Here’s how.

Once, Terrance worried about his weight and health. After joining Found, he got a prescription that helped him lose weight in ways diets alone never did.

I tried Ozempic for 30 days–and this is what happened

Kevin Poole was skeptical that Ozempic could help him lose weight. But he began to realize that maybe gaining weight as he aged wasn’t inevitable.

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What’s the best workout for weight care?

What’s the best workout for weight care?

The best exercise to do if you want to lose weight or maintain weight loss.

18 Tips for Staying Healthy While You’re Traveling

18 Tips for Staying Healthy While You’re Traveling

Traveling doesn't have to throw you out of your health routine. Here are 18 tips to make it work—even when your choices are limited to convenience stores and chain restaurants.

Snoring? How sleep apnea can keep you from losing weight

Snoring? How sleep apnea can keep you from losing weight

We all know how rough a night of bad sleep can be. But what about when you consistently wake up feeling tired or fall asleep during the day? There may be something deeper happening that can impact your health and body weight. Before we dive into that, let's explore what quality sleep can do for our health.

Should you use the BMI chart to set your weight goal?

Should you use the BMI chart to set your weight goal?

You’ve probably had your body mass index—or BMI—measured at one or more check ups since you were a child. Care providers and even fitness coaches use BMI to gauge whether you’re at a healthy weight.

Should you take a probiotic?

Should you take a probiotic?

There’s tons of hype around probiotics right now—different colored bottles and names fill the shelves at your local Walmart or Target.

Shame and its impact on health

Shame and its impact on health

We’ve all felt shame in some form in our lifetime—whether you were teased for wearing a certain swimsuit or mispronouncing a word.

5 lifestyle changes that help manage insulin resistance

5 lifestyle changes that help manage insulin resistance

Here are lifestyle changes you can make to decrease your risk for developing insulin resistance or, once diagnosed, manage it.

How to practice mindful eating

How to practice mindful eating

Mindful eating can help you enjoy your food, tune in to your hunger, and support your health goals. Here is how to start practicing mindful eating.

How much water should you drink for weight care?

How much water should you drink for weight care?

60 percent of the adult human body is composed of water (and an infant’s body is 75 percent water.) Wow! Why does your body need that much water? And how much should you drink in a day?

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We know our work helps you make important decisions about your health. That’s why we’re committed to publishing articles that meet high editorial standards and mirror our dedication to clinical excellence. 

Researched and written by professional health journalists

Edited to meet guidelines for inclusivity & people-first language

Fact-checked against peer-reviewed scientific literature

Reviewed by doctors who specialize in obesity medicine

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